Melissa Bognar,B.Sc(Hons) RHN

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Graduate of the University of Guelph and the Canadian School of Natural Nutrition, Melissa Bognar is a Registered Holistic Nutritionist and busy mother of two young boys. She is fascinated by the natural world, the healing potential of food, and takes into consideration the body, mind, and spiritual connections that we all share. While guiding individuals to optimal health, Melissa focuses on the path that inspires them to lead a balanced and wholesome life.


Rooted Life Nutrition is the only weight loss focused nutrition practice for busy people who want to shed the pounds, keep up with the every day hustle, and achieve calmness in their lives by including natural living practices. This is achieved without giving up foods they love, taking away from family time, and adding more stress, pressure, and toxicity.


Payment is due immediately following each service provided.

We offer payment forms: Debit, Visa, MasterCard, American Express, Cash and e-transfer.

We also have services that are covered under some benefit providers. Please check with your benefit provider. We do not offer direct billing, but you will receive a receipt with the information your benefit provider requires.

Your appointment is scheduled just for you, we understand that sometimes situations are out of your control and you may be required to cancel, but we ask for 24 hours cancellation notice.

Discovery Appointment, FREE (15 minutes)

This is a free, no obligation appointment to discuss your principle health concerns and discover how Holistic Nutrition can benefit your health concerns. 

Transformation Consultation, FREE (45 minutes)

This consultation is complimentary for you. We will take care of all of the preparation required for you to benefit from our Holistic Nutrition programs offered. In this consultation you will meet with Melissa one on one, review your intake forms and discuss your goals for your health.

From this appointment you will be offered a Nutritional Care Package that best fits YOU. This will be discussed during this consult and the right fit for your success will be chosen.


         Balance & Vitality (12 weeks)

          One Payment of $999

          Four Payments of $255                      

This package is our most popular, giving you peace of mind knowing you are supported weekly 1:1 with Melissa, reviewing your health steps and goals to ensure you are on track.

This package includes:

1:1 Plan Delivery Consult (in-person)

Weekly 30 minute 1:1 consults (in-person)

Package of Hard-copy Materials

Weekly Video Lessons

Membership with Rooted Life Nutrition Support Group (expires after 12 weeks)


Balance & Vitality (Virtual) (12 weeks)

One Payment of $360

Four Payments of $90

This package is for our multi-tasking maybe an evening/night shift worker who cannot make time during the day for 1:1 consults and needs more flexibility BUT with all the goodness! You are a go-getter and you have strong accountability for following through with your goals, THIS package is for you!

This package includes:

Two 30 minute 1:1 Consults (in-person)

Package of Download Materials

Weekly video Lessons

Membership with Rooted Life Nutrition Support Group (expires after 12 weeks)

Nutritional Consultations $250

1 hour intake consult

1 hour plan delivery consult

These consultations are perfect if you are having specific health based ailments you are looking to heal using Holistic Nutrition.

Follow-up appointments $80

30 minutes

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152 High St unit 207, Sutton ON

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